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News & Articles By Evangelyn Rodriguez
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
10/11/2023
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By Evangelyn Rodriguez
Drinking dealcoholized muscadine WINE found to improve skin elasticity in middle-aged and older women
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood sugar levels. A recent study by researchers at the University of Florida (UF) just added anti-aging to this list of benefits, noting that daily consumption of dealcoholized wine made from muscadine grapes can improve elasticity and […]
09/01/2023
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By Evangelyn Rodriguez
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low levels of physical activity, which is a common feature among individuals with elevated risk factors for cardiovascular disease (CVD). In order to prevent or treat […]
06/22/2023
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By Evangelyn Rodriguez
Cancer-fighting herbs: Queen Anne’s lace found to be effective against skin and cervical cancer
Daucus carota, also known as wild carrot or Queen Anne’s lace, is a wildflower that grows in the summer. It belongs to the same family as the common garden carrot, and its root is said to smell like a carrot, too. But when you rub the leaves of Queen Anne’s lace between your fingers, people say that […]
06/13/2023
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By Evangelyn Rodriguez
Study links midlife obesity and belly fat to cognitive aging
Obesity is linked to serious health problems like hypertension, coronary heart disease, Type 2 diabetes and stroke. But a study has found that, on top of these conditions, obesity in midlife is also a major contributor to cognitive aging. For their study, researchers at Iowa State University (ISU) analyzed data collected over the span of six […]
05/31/2023
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By Evangelyn Rodriguez
Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent years, it is still the second leading cause of cancer death among women. According to the Centers for Disease Control and Prevention, about 264,000 cases are diagnosed annually in American women, and […]
05/24/2023
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By Evangelyn Rodriguez
Studies show antioxidant-rich foods can help reduce risk of skin cancer
Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole grains and dairy products and high consumption of processed meats can increase your risk of developing otherwise preventable cancer. But just as poor diet can raise your likelihood of developing cancer, a healthy diet can help save […]
05/31/2021
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By Evangelyn Rodriguez
Researchers look at chunkung herbal medicine and its ability to prevent bone loss in postmenopausal women
Osteoporosis is a bone disease that affects older adults. It is characterized by weak and brittle bones that make a person more prone to fractures. According to experts, the bones are in a constant state of renewal. During childhood and until the early 20s, a person makes new bones faster than his body could break down old ones […]
05/28/2021
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By Evangelyn Rodriguez
Cnidium officinale can prevent osteoclastogenesis, bone loss in vivo
Researchers at Kyung Hee University in South Korea investigated the effects of an extract derived from Cnidium officinale (CR), locally known as chungkung, on bone resorption by osteoclasts. The findings of the study were published in the BMC Complementary and Alternative Medicine. The dried root stem of CR is used to treat menstrual irregularity, menstrual pain and menopause in South […]
04/23/2021
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By Evangelyn Rodriguez
Eating probiotic foods helps improve bone health in women
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate […]
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