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News & Articles By Evangelyn Rodriguez
09/19/2025
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By Evangelyn Rodriguez
Study: Living near green spaces linked to lower STROKE and DEMENTIA risk
A study of 420,000 middle-aged Britons found that older adults living near greenery had eight percent lower stroke risk, 13 percent lower dementia risk and 26 percent lower stroke-to-dementia progression. Reduced air pollution, increased physical activity and mental health benefits (lower stress, depression) contribute to improved cardiovascular and cognitive health. The strongest benefits were seen […]
09/18/2025
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By Evangelyn Rodriguez
Tips for preventing and treating painful gout flare-ups naturally
Gout, caused by uric acid crystallization in joints, affects 9.2 million Americans, primarily men over 40 and postmenopausal women, with cases increasing due to obesity, metabolic disorders and poor diets. Excess uric acid from purine-rich foods (red meat, seafood, alcohol) overwhelms kidney excretion, forming painful crystals in joints (commonly the big toe). Hypertension, diabetes and […]
09/16/2025
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By Evangelyn Rodriguez
Study reveals how exercise could increase STROKE risk for people with carotid artery stenosis
A study warns that even mild exercise (e.g., brisk walking) can trigger strokes in people with carotid artery stenosis. Strenuous exercise increases blood pressure, dislodging plaques in severely blocked arteries and raising stroke risk. Simulations show intense exercise doubles shear stress on plaque, increasing rupture chances — debris can travel to the brain, causing stroke. Past […]
09/10/2025
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By Evangelyn Rodriguez
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular disease, and cancer. Mainstream medicine demonizes sunlight, the primary natural source of vitamin D, while conflicting supplementation advice leaves many underdosed. Studies suggest that optimal levels (40–60 ng/mL or higher) for disease prevention exceed conventional “normal” lab ranges (30 […]
09/04/2025
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By Evangelyn Rodriguez
The overlooked power of B vitamins: Why deficiencies are rising and how to reverse them
Millions of Americans unknowingly suffer from B vitamin deficiencies due to processed diets, chronic stress, medications and aging, leading to cognitive decline, nerve damage and metabolic dysfunction. Pregnant women (risk of birth defects), the elderly (dementia-like symptoms), vegetarians and vegans (B12 deficiency mimicking Alzheimer’s), and heavy drinkers (neurological damage) face severe, often irreversible consequences. The […]
08/19/2025
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By Evangelyn Rodriguez
Nature’s prescription: Living near parks and water can shield older adults from mental decline
Older adults living within 0.5 miles of green and blue spaces had a 17 percent lower risk of serious psychological distress, per a Washington State University study of 42,980 urban seniors. Proximity to nature may help prevent mild cognitive impairment and dementia, a growing concern as U.S. dementia cases are projected to triple by 2050 […]
06/09/2025
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By Evangelyn Rodriguez
Research reveals licorice’s potential to fight breast cancer
A compound in licorice root, glycyrrhizin, shows promise in fighting breast cancer by targeting key genes linked to tumor growth. Multiple studies show that glycyrrhizin’s anticancer activities include triggering apoptosis, reducing multidrug resistance, suppressing metastasis and inhibiting angiogenesis. Bioinformatics and molecular simulations revealed that glycyrrhizin has strong binding affinity to some cancer-related proteins. While computer models […]
03/24/2025
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By Evangelyn Rodriguez
The benefits of spending time in GREEN SPACES
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health benefits. Now a study by Canadian researchers published in the Journal of Environmental Psychology reveals that being exposed to nature can also slow down one’s perception of time. Time feels slower in green spaces […]
01/20/2025
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By Evangelyn Rodriguez
How PFAS, also known as forever chemicals, increase your cancer risk
The United States is facing another crisis, one that involves its public water systems. According to a report released by the Environmental Protection Agency (EPA) on Nov. 20, per- and polyfluoroalkyl substances (PFAS), also known as forever chemicals, have been found to pollute 2,394 water sites, exposing millions of Americans to these man-made fluorinated chemicals that have been classified as […]
01/20/2025
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By Evangelyn Rodriguez
STUDY: Gardening offers physical and mental health benefits for cancer survivors
Gardening is a fruitful and rewarding hobby that not only leads to food security, but also to a healthy mind and body. A randomized clinical trial conducted by researchers at the University of Alabama at Birmingham, in cooperation with certified master gardeners, found that tending to a garden can significantly benefit cancer survivors, who are prone to […]
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