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News & Articles By Evangelyn Rodriguez
12/06/2025
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By Evangelyn Rodriguez
Natural solutions to protect your kidney health
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney failure and cardiovascular risks, surpassing lifetime risks of diabetes and cancer. Active vitamin D detoxifies aluminum; sodium bicarbonate slows CKD progression by reducing acidosis. CoQ10 (180 mg/day) halted dialysis in 50% of […]
12/05/2025
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By Evangelyn Rodriguez
Smoking leaves lasting scars on your immune system, study finds
Smoking causes persistent immune dysfunction, with inflammatory effects lasting up to 15 years after quitting, weakening defenses against familiar viruses and increasing infection risks. Smoking alters DNA methylation–disrupting gene activity and cytokine production–impairing both innate and adaptive immunity—even after cessation. Former smokers remain vulnerable to chronic inflammation, autoimmune disorders, heart disease and cancer despite quitting. […]
12/04/2025
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By Evangelyn Rodriguez
Breaking free from SUGAR: A science-backed guide to overcoming sweet cravings
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings. Use stevia, monk fruit, honey or maple syrup for sweetness instead of table sugar. Opt for fresh, low-glycemic fruits (e.g., berries) over dried fruits or juices to satisfy cravings with fiber and nutrients. Eating […]
11/06/2025
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By Evangelyn Rodriguez
The silent culprit in heart disease: Doctors aren’t talking about diet
Despite poor nutrition being a leading cause of cardiovascular deaths, fewer than 23 percent of cardiac patients receive dietary counseling post-hospitalization. Poor diet contributes more to heart disease than smoking, obesity or diabetes, yet it remains underprioritized in medical care. Medicare only covers nutrition therapy for patients with diabetes and kidney disease, leaving most heart […]
10/31/2025
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By Evangelyn Rodriguez
The silent threat: How oral bacteria linked to gum disease fuel cancer and endanger the heart
Fusobacterium nucleatum, a gum disease bacterium, survives stomach acid, colonizes the gut and promotes colorectal cancer by triggering inflammation and tumor growth. Poor oral hygiene, vaping and diets of processed foods create an ideal environment for F. nucleatum to thrive, increasing systemic disease risks. Oral bacteria entering the bloodstream via gum injuries contribute to inflammation, blood […]
10/17/2025
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By Evangelyn Rodriguez
Protecting your mind: How healthy lifestyle choices can help slow cognitive decline
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain barrier, allowing inflammatory cytokines to kill neurons and hinder neurogenesis. Hypertension, diabetes and obesity damage brain capillaries, shrink brain volume and triple dementia risk. Managing blood pressure (~115/75 mm/Hg) and blood […]
10/15/2025
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By Evangelyn Rodriguez
Gut health revolution: How simple lifestyle changes can transform your well-being
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut balance—no need for pharmaceuticals. Digestive enzymes, raw organic produce, probiotics, fiber, hydration and fermented foods can help you restore optimal gut health. Mindful habits matter: Chew thoroughly, exercise moderately and avoid unnecessary use […]
10/06/2025
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By Evangelyn Rodriguez
The hidden science of sleep: Why quality matters more than quantity
True restorative sleep depends on cycling through all stages – especially deep and REM sleep – not just total hours slept. Disrupted cycles lead to fatigue despite adequate rest. NREM is divided into 3 stages: Stage 1 (light sleep), Stage 2 (pre-deep sleep) and Stage 3 (deep sleep for physical recovery). REM is essential for […]
10/03/2025
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By Evangelyn Rodriguez
Accelerated aging may explain rising cancer rates in young adults, study finds
New research suggests rising cancer rates in adults under 55 may be tied to faster biological aging, driven by environmental toxins, processed diets, stress and toxicity from pharmaceuticals and vaccines. People born after 1965 showed 17 percent higher risk of accelerated aging than earlier cohorts, with strong correlations to lung (42 percent), gastrointestinal (22 percent) and […]
10/02/2025
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By Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
Tai Chi reverses cognitive decline in aging adults with mild cognitive impairment (MCI), improving memory, executive function and overall brain health. Long-term practice (>6 months) yields significant neuroprotective benefits, slowing brain shrinkage in areas vulnerable to Alzheimer’s and enhancing problem-solving skills. This unique “whole-brain workout” combines movement, memory, coordination and meditation, promoting neuroplasticity while reducing stress and […]
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