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News & Articles By Coco Somers
04/05/2026
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By Coco Somers
Research Suggests Prunes May Offer Bone, Digestive, and Potential Cancer-Protective Benefits
Study Points to Multiple Health Benefits in Prunes Beyond Digestive Aid Recent analyses of nutritional science indicate the common prune, long marketed primarily as a digestive aid for older adults, contains a complex array of compounds that may support bone density, gut health, and potentially reduce cancer risk. Nutritional experts argue the fruit’s reputation has […]
04/05/2026
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By Coco Somers
Omega-3 Supplementation Shows Potential Benefits for Women’s Health
Introduction Practitioners of holistic and natural medicine are reporting that increased intake of omega-3 fatty acids may offer broad support for women’s health. The essential fats, which must be obtained through diet or supplementation, are the subject of ongoing discussion between mainstream nutritional guidelines and alternative health models. According to reports from the natural health […]
03/29/2026
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By Coco Somers
Dutch Study Links Men’s Ultra-Processed Food Consumption to Higher Subfertility Odds
Introduction A study from the Netherlands has identified a significant association between men’s consumption of ultra-processed foods and increased odds of subfertility. Published in the journal Human Reproduction in 2026, the research analyzed data from hundreds of couples and found that for every standard increase in a man’s ultra-processed food intake, the odds of subfertility rose by […]
03/29/2026
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By Coco Somers
Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women
Mango Consumption Linked to Improved Heart Health in Postmenopausal Women A recent trial has found that short-term mango consumption is linked to improved markers of heart health in postmenopausal women, according to a study published in the Journal of the American Nutrition Association. The research indicates that eating about 1.5 cups of mango daily for […]
03/22/2026
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By Coco Somers
Low-Carbohydrate, High-Fat Diet Study Shows Metabolic Improvements in Older Adults with Obesity
An eight-week dietary intervention study conducted at the University of Alabama at Birmingham found a low-carbohydrate, high-fat diet improved body composition and metabolic health markers in older adults with obesity, according to results published in the journal Nutrition and Metabolism. The study was led by Amy Goss, PhD, RDN, an assistant professor in the Department […]
03/21/2026
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By Coco Somers
Winter Dandruff Treatment: Addressing Scalp Issues with Natural Solutions
Introduction: The Seasonal Scalp Challenge Reports of dandruff and scalp dryness increase during winter months, according to sources tracking seasonal health trends. The combination of cold outdoor air and dry, heated indoor environments is frequently cited as a primary trigger for flaking and irritation. Mainstream dermatological approaches to this condition typically involve commercially produced anti-dandruff […]
03/10/2026
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By Coco Somers
Eating Right in Your 40s Could Keep You Sharp and Healthy in Your 70s, New Study Finds
Introduction Being underweight is a condition affecting a significant minority of the population and can stem from various physiological and dietary factors, according to natural health practitioners. While overweight and obesity are more common, individuals with body weight below normal seek to add fat or muscle mass for improved appearance and well-being. Natural health advocates […]
03/09/2026
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By Coco Somers
You’ve Been LIED to About Healthy Eating: The Truth Could Add Decades to Your Life
Introduction For decades, you have been fed a lie. A lie sold in colorful boxes and promoted by smiling doctors in government-funded ads. A lie that has stolen your vitality, shortened your lifespan, and filled corporate coffers with the profits from your sickness. But what if the key to reversing this damage – to adding vibrant, […]
02/08/2026
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By Coco Somers
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
Introduction In 2024, the U.S. fertility rate collapsed to a historic low of 1.599 births per woman, a staggering 22% decline since 2007 and far below the 2.1 replacement level needed for population stability [1]. While this hidden demographic crisis threatens the nation’s future, the response from the conventional medical establishment has been a predictable […]
02/03/2026
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By Coco Somers
Why You’re Sore and How to Bounce Back: Nature’s Path to Post-Workout Recovery
Introduction You finish a workout feeling powerful and accomplished. But a day or two later, a deep, dull ache sets in, making simple movements a challenge. This familiar discomfort, known as Delayed Onset Muscle Soreness (DOMS), is often misunderstood and maligned by a mainstream medical system quick to pathologize the body’s natural processes. In truth, […]
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